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<title>Best Way to Remove Gel Nail Polish at Home Fast</title>
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<description><![CDATA[ Many hopeful moms ponder whether it’s secure to expel how to remove gel nail polish whereas pregnant. The great news is that it’s by and large secure as long as you take a few safety measures. The solid exhaust from acetone can be overpowering, so it’s pivotal to expel gel nail clean in a well-ventilated zone ]]></description>
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<pubDate>Fri, 20 Jun 2025 11:34:41 +0600</pubDate>
<dc:creator>celebys</dc:creator>
<media:keywords>how to remove gel nail polish​</media:keywords>
<content:encoded><![CDATA[<p class="MsoNormal" bis_size='{"x":8,"y":14,"w":950,"h":77,"abs_x":310,"abs_y":1007}'><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;" bis_size='{"x":8,"y":16,"w":932,"h":71,"abs_x":310,"abs_y":1009}'><span style="line-height: 107%; color: #202020; background: white;" bis_size='{"x":8,"y":16,"w":932,"h":71,"abs_x":310,"abs_y":1009}'>Many hopeful moms ponder whether its secure to expel <b style="mso-bidi-font-weight: normal;" bis_size='{"x":358,"y":16,"w":196,"h":16,"abs_x":660,"abs_y":1009}'><a href="https://celebys.com/how-do-you-remove-gel-nail-polish/" bis_size='{"x":358,"y":16,"w":196,"h":16,"abs_x":660,"abs_y":1009}' rel="nofollow">how to remove gel nail polish</a></b>?? whereas pregnant. The great news is that its by and large secure as long as you take a few safety measures. The solid exhaust from acetone can be overpowering, so its pivotal to expel gel nail clean in a well-ventilated zone. If conceivable, sit close an open window or utilize a fan to circulate the discuss as you evacuate gel nail polish.</span><b bis_size='{"x":794,"y":71,"w":0,"h":16,"abs_x":1096,"abs_y":1064}'><span style="line-height: 107%; color: #202020; background: white;" bis_size='{"x":794,"y":53,"w":0,"h":38,"abs_x":1096,"abs_y":1046}'><p bis_size='{"x":794,"y":53,"w":0,"h":38,"abs_x":1096,"abs_y":1046}'></p></span></b></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":105,"w":950,"h":50,"abs_x":310,"abs_y":1098}'><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;" bis_size='{"x":8,"y":105,"w":925,"h":49,"abs_x":310,"abs_y":1098}'><span style="color: #202020; background: white;" bis_size='{"x":8,"y":105,"w":925,"h":49,"abs_x":310,"abs_y":1098}'>Always wear gloves to secure your skin when dousing your nails, or apply a layer of petroleum jam around your fingers some time recently beginning. These straightforward steps make it more secure to evacuate gel nail clean without uncovering yourself to abundance chemicals. Pregnant or not, the method remains the same: soak, wrap, and gently remove gel nail polish with patience and care.</span><span bis_size='{"x":604,"y":137,"w":0,"h":17,"abs_x":906,"abs_y":1130}'><p bis_size='{"x":604,"y":137,"w":0,"h":17,"abs_x":906,"abs_y":1130}'></p></span></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;" bis_size='{"x":8,"y":169,"w":950,"h":18,"abs_x":310,"abs_y":1162}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":169,"w":4,"h":17,"abs_x":310,"abs_y":1162}'><p bis_size='{"x":8,"y":169,"w":4,"h":17,"abs_x":310,"abs_y":1162}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;" bis_size='{"x":8,"y":201,"w":950,"h":28,"abs_x":310,"abs_y":1194}'><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;" bis_size='{"x":8,"y":210,"w":733,"h":16,"abs_x":310,"abs_y":1203}'><b bis_size='{"x":8,"y":210,"w":733,"h":16,"abs_x":310,"abs_y":1203}'><span bis_size='{"x":8,"y":201,"w":733,"h":27,"abs_x":310,"abs_y":1194}'>Should You Trim Your Nails Before You Remove Gel Nail Polish?<p bis_size='{"x":741,"y":201,"w":0,"h":27,"abs_x":1043,"abs_y":1194}'></p></span></b></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":243,"w":950,"h":54,"abs_x":310,"abs_y":1236}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":243,"w":949,"h":53,"abs_x":310,"abs_y":1236}'>One overlooked trick is trimming your nails before you begin the process. If your nails are too long, it may actually be harder to remove gel nail polish cleanly. By clipping them down slightly, you reduce the surface area and make it easier to remove gel nail polish from the tips. Trimming also prevents the polish from snagging or peeling mid-process.<p bis_size='{"x":619,"y":279,"w":0,"h":17,"abs_x":921,"abs_y":1272}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":311,"w":950,"h":54,"abs_x":310,"abs_y":1304}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":311,"w":949,"h":53,"abs_x":310,"abs_y":1304}'>When you trim your nails beforehand, you minimize the risk of lifting and reduce the chance of weakening the nail from the edge. A clean, short shape creates the ideal base how to remove gel nail polish? with the least amount of effort. Just dont trim too close, as you still need enough nail to support the soaking and pushing process.<p bis_size='{"x":476,"y":347,"w":0,"h":17,"abs_x":778,"abs_y":1340}'></p></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;" bis_size='{"x":8,"y":379,"w":950,"h":18,"abs_x":310,"abs_y":1372}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":379,"w":4,"h":17,"abs_x":310,"abs_y":1372}'><p bis_size='{"x":8,"y":379,"w":4,"h":17,"abs_x":310,"abs_y":1372}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;" bis_size='{"x":8,"y":411,"w":950,"h":28,"abs_x":310,"abs_y":1404}'><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;" bis_size='{"x":8,"y":420,"w":630,"h":16,"abs_x":310,"abs_y":1413}'><b bis_size='{"x":8,"y":420,"w":630,"h":16,"abs_x":310,"abs_y":1413}'><span bis_size='{"x":8,"y":411,"w":630,"h":27,"abs_x":310,"abs_y":1404}'>Why Does Gel Nail Polish Sometimes Hurt To Remove?<p bis_size='{"x":638,"y":411,"w":0,"h":27,"abs_x":940,"abs_y":1404}'></p></span></b></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":453,"w":950,"h":54,"abs_x":310,"abs_y":1446}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":453,"w":937,"h":53,"abs_x":310,"abs_y":1446}'>If you feel pain while trying to how to remove gel nail polish?, somethings wrong. Its a common sign that you're either using too much force or the product hasnt fully softened. When you try to remove gel nail polish too early, the hardened layers cling tightly to the natural nail, causing friction, pulling, and even tearing.<p bis_size='{"x":389,"y":489,"w":0,"h":17,"abs_x":691,"abs_y":1482}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":521,"w":950,"h":54,"abs_x":310,"abs_y":1514}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":521,"w":941,"h":53,"abs_x":310,"abs_y":1514}'>Pain should never be part of the process. The only discomfort you might feel is a little dryness from the acetone, but never sharp pain or tenderness. If it hurts to remove gel nail polish, rewrap your nail with acetone and give it more time. Let the gel soften completely before trying again, so you can remove gel nail polish without trauma.<p bis_size='{"x":499,"y":557,"w":0,"h":17,"abs_x":801,"abs_y":1550}'></p></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;" bis_size='{"x":8,"y":589,"w":950,"h":28,"abs_x":310,"abs_y":1582}'><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;" bis_size='{"x":8,"y":598,"w":486,"h":16,"abs_x":310,"abs_y":1591}'><b bis_size='{"x":8,"y":598,"w":486,"h":16,"abs_x":310,"abs_y":1591}'><span bis_size='{"x":8,"y":589,"w":486,"h":27,"abs_x":310,"abs_y":1582}'>Can Old Gel Polish Be Harder To Remove?<p bis_size='{"x":494,"y":589,"w":0,"h":27,"abs_x":796,"abs_y":1582}'></p></span></b></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;" bis_size='{"x":8,"y":631,"w":950,"h":18,"abs_x":310,"abs_y":1624}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":631,"w":4,"h":17,"abs_x":310,"abs_y":1624}'><p bis_size='{"x":8,"y":631,"w":4,"h":17,"abs_x":310,"abs_y":1624}'></p></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;" bis_size='{"x":8,"y":663,"w":950,"h":54,"abs_x":310,"abs_y":1656}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":663,"w":942,"h":53,"abs_x":310,"abs_y":1656}'>Yes, old gel polish is often harder to remove, especially if its been sitting on your nails for more than three weeks. Over time, the polish bonds more strongly to the nail plate. This makes it more how to remove gel nail polish? with a quick soak. In these cases, youll need to soak longer and possibly buff the top coat a second time to fully break the seal.<p bis_size='{"x":624,"y":699,"w":0,"h":17,"abs_x":926,"abs_y":1692}'></p></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;" bis_size='{"x":8,"y":731,"w":950,"h":18,"abs_x":310,"abs_y":1724}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":731,"w":4,"h":17,"abs_x":310,"abs_y":1724}'><p bis_size='{"x":8,"y":731,"w":4,"h":17,"abs_x":310,"abs_y":1724}'></p></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;" bis_size='{"x":8,"y":763,"w":950,"h":54,"abs_x":310,"abs_y":1756}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":763,"w":916,"h":53,"abs_x":310,"abs_y":1756}'>If you wait too long to remove gel nail polish, you might also see lifting or discoloration underneath, which can further complicate removal. Thats why experts recommend removing gel polish within two to three weeks to make the process easier and safer. The fresher the gel, the simpler it is to remove gel nail polish in one smooth session.<p bis_size='{"x":570,"y":799,"w":0,"h":17,"abs_x":872,"abs_y":1792}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;" bis_size='{"x":8,"y":831,"w":950,"h":28,"abs_x":310,"abs_y":1824}'><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;" bis_size='{"x":8,"y":840,"w":645,"h":16,"abs_x":310,"abs_y":1833}'><b bis_size='{"x":8,"y":840,"w":645,"h":16,"abs_x":310,"abs_y":1833}'><span bis_size='{"x":8,"y":831,"w":645,"h":27,"abs_x":310,"abs_y":1824}'>What Happens If You Remove Gel Nail Polish Too Often?<p bis_size='{"x":653,"y":831,"w":0,"h":27,"abs_x":955,"abs_y":1824}'></p></span></b></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":873,"w":950,"h":54,"abs_x":310,"abs_y":1866}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":873,"w":943,"h":53,"abs_x":310,"abs_y":1866}'>Removing gel polish too often without giving your nails a break can weaken them over time. Every time you remove gel nail polish, you're exposing the natural nail to acetone and friction. Even when done gently, this repetitive process can dehydrate and thin the nail plate if done too frequently.<p bis_size='{"x":199,"y":909,"w":0,"h":17,"abs_x":501,"abs_y":1902}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":941,"w":950,"h":54,"abs_x":310,"abs_y":1934}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":941,"w":915,"h":53,"abs_x":310,"abs_y":1934}'>Its best to remove gel nail polish only when necessary and to avoid back-to-back applications. After two or three consecutive gel manicures, take a break for a couple of weeks. Let your nails recover naturally before you remove gel nail polish again. This cycle gives your nails a chance to grow stronger and stay healthy over the long run.<p bis_size='{"x":557,"y":977,"w":0,"h":17,"abs_x":859,"abs_y":1970}'></p></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;" bis_size='{"x":8,"y":1009,"w":950,"h":18,"abs_x":310,"abs_y":2002}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":1009,"w":4,"h":17,"abs_x":310,"abs_y":2002}'><p bis_size='{"x":8,"y":1009,"w":4,"h":17,"abs_x":310,"abs_y":2002}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;" bis_size='{"x":8,"y":1041,"w":950,"h":28,"abs_x":310,"abs_y":2034}'><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;" bis_size='{"x":8,"y":1050,"w":770,"h":16,"abs_x":310,"abs_y":2043}'><b bis_size='{"x":8,"y":1050,"w":770,"h":16,"abs_x":310,"abs_y":2043}'><span bis_size='{"x":8,"y":1041,"w":770,"h":27,"abs_x":310,"abs_y":2034}'>Are There Natural Oils That Help After You Remove Gel Nail Polish?<p bis_size='{"x":778,"y":1041,"w":0,"h":27,"abs_x":1080,"abs_y":2034}'></p></span></b></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":1083,"w":950,"h":54,"abs_x":310,"abs_y":2076}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":1083,"w":945,"h":53,"abs_x":310,"abs_y":2076}'>After you remove gel nail polish, your nails are in a vulnerable state. Thats where natural oils come in. Oils like jojoba, argan, and vitamin E are excellent for restoring moisture and flexibility to nails and cuticles. Right after you remove gel nail polish, massage a few drops of oil into your nail beds to counteract the drying effects of acetone.<p bis_size='{"x":527,"y":1119,"w":0,"h":17,"abs_x":829,"abs_y":2112}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":1151,"w":950,"h":54,"abs_x":310,"abs_y":2144}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":1151,"w":917,"h":53,"abs_x":310,"abs_y":2144}'>Using these oils daily even between manicures keeps your nails strong and less likely to break. In fact, the best time to apply oil is immediately after you remove gel nail polish, while your nails are most absorbent. Consistent use of natural oils can dramatically improve the health and appearance of your nails over time.<p bis_size='{"x":425,"y":1187,"w":0,"h":17,"abs_x":727,"abs_y":2180}'></p></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;" bis_size='{"x":8,"y":1219,"w":950,"h":18,"abs_x":310,"abs_y":2212}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":1219,"w":4,"h":17,"abs_x":310,"abs_y":2212}'><p bis_size='{"x":8,"y":1219,"w":4,"h":17,"abs_x":310,"abs_y":2212}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;" bis_size='{"x":8,"y":1251,"w":950,"h":28,"abs_x":310,"abs_y":2244}'><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;" bis_size='{"x":8,"y":1260,"w":540,"h":16,"abs_x":310,"abs_y":2253}'><b bis_size='{"x":8,"y":1260,"w":540,"h":16,"abs_x":310,"abs_y":2253}'><span bis_size='{"x":8,"y":1251,"w":540,"h":27,"abs_x":310,"abs_y":2244}'>Is It Better To Remove Gel Nail Polish At Night?<p bis_size='{"x":548,"y":1251,"w":0,"h":27,"abs_x":850,"abs_y":2244}'></p></span></b></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":1293,"w":950,"h":54,"abs_x":310,"abs_y":2286}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":1293,"w":906,"h":53,"abs_x":310,"abs_y":2286}'>Timing can make a big difference in how effective and gentle the process is. Removing gel polish at night gives you more time to complete the steps without rushing. When you remove gel nail polish before bed, you can let your nails rest afterward without exposure to water, products, or physical stress.<p bis_size='{"x":341,"y":1329,"w":0,"h":17,"abs_x":643,"abs_y":2322}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":1361,"w":950,"h":54,"abs_x":310,"abs_y":2354}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":1361,"w":943,"h":53,"abs_x":310,"abs_y":2354}'>Plus, nighttime is ideal for applying nourishing treatments. After you remove gel nail polish, apply oil or a strengthener, then let your nails recover overnight. This helps seal in hydration and promotes healthy regrowth. So yes if your schedule allows, its often better to remove gel nail polish at the end of the day when your hands are done working.<p bis_size='{"x":571,"y":1397,"w":0,"h":17,"abs_x":873,"abs_y":2390}'></p></span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;" bis_size='{"x":8,"y":1429,"w":950,"h":18,"abs_x":310,"abs_y":2422}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":1429,"w":4,"h":17,"abs_x":310,"abs_y":2422}'><p bis_size='{"x":8,"y":1429,"w":4,"h":17,"abs_x":310,"abs_y":2422}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;" bis_size='{"x":8,"y":1461,"w":950,"h":28,"abs_x":310,"abs_y":2454}'><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;" bis_size='{"x":8,"y":1470,"w":886,"h":16,"abs_x":310,"abs_y":2463}'><b bis_size='{"x":8,"y":1470,"w":886,"h":16,"abs_x":310,"abs_y":2463}'><span bis_size='{"x":8,"y":1461,"w":886,"h":27,"abs_x":310,"abs_y":2454}'>Final Thoughts: Make Nail Health A Priority When You Remove Gel Nail Polish<p bis_size='{"x":894,"y":1461,"w":0,"h":27,"abs_x":1196,"abs_y":2454}'></p></span></b></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":1503,"w":950,"h":72,"abs_x":310,"abs_y":2496}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":1503,"w":948,"h":71,"abs_x":310,"abs_y":2496}'>Removing gel polish doesn't have to be harmful if you do it right. The key to nail health is consistency, patience, and aftercare. Every time you remove gel nail polish, you're making a choice to either protect your nails or risk damaging them. When you use the proper techniques how to remove gel nail polish?, ? <span style="mso-spacerun: yes;" bis_size='{"x":309,"y":1539,"w":4,"h":17,"abs_x":611,"abs_y":2532}'></span>quality products, and follow-up with moisturizing treatments, you can remove gel nail polish safely and painlessly every time.<p bis_size='{"x":238,"y":1557,"w":0,"h":17,"abs_x":540,"abs_y":2550}'></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;" bis_size='{"x":8,"y":1589,"w":950,"h":54,"abs_x":310,"abs_y":2582}'><span style="font-size: 14pt; font-family: arial, helvetica, sans-serif;" bis_size='{"x":8,"y":1589,"w":936,"h":53,"abs_x":310,"abs_y":2582}'>Dont rush the process. Dont skip aftercare. And dont forget to give your nails a break between applications. With these habits in place, you can enjoy stunning gel manicures without compromising the long-term strength of your natural nails. So go ahead remove gel nail polish the right way, and wear your next manicure with pride.<p bis_size='{"x":491,"y":1625,"w":0,"h":17,"abs_x":793,"abs_y":2618}'></p></span></p>
<p class="MsoNormal" bis_size='{"x":8,"y":1657,"w":950,"h":20,"abs_x":310,"abs_y":2650}'><span style="font-family: arial, helvetica, sans-serif; font-size: 14pt;" bis_size='{"x":8,"y":1659,"w":3,"h":16,"abs_x":310,"abs_y":2652}'><p bis_size='{"x":8,"y":1659,"w":3,"h":16,"abs_x":310,"abs_y":2652}'></p></span></p>]]> </content:encoded>
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