Diet Plan for Type 2 Diabetes

Diabetes is a metabolic disease that causes a rise in blood sugar levels. Consistently high blood sugar levels due to diabetes can lead to various complications and damage the eyes, nerves, kidneys, and other organs.

What are the 5 worst foods for diabetics?

To begin with, diabetics should avoid

Sugar-sweetened beverages

Bread

Milk

Trans fats

Refined foods

Breakfast for diabetics

Best Breakfast for diabetes

1.Mixed dal dosa

2.Mixed dal dhokla

3.Kothimbir Vadi

4.Dal Handvo

5.Methi mutake

Diabetes lunch and dinner ideas

Here is a list of 5 lunch items that diabetics can include in their lunch and dinner

Millet paratha - Millets are a good choice as compared to grains and hence millet paratha gets a higher place in the food items.

Missi roti - Mixing dal with grains is also a great idea. With this, we are actually reducing the number of grains and adding in the benefits of dal.

Mix veg - Having morevegetablesis any time better. Why not go for mixed veg then.

What's a good snack for diabetics?

Here is the list oftop 5 snacking items?for diabetesaccording to FFD are

1. Makhana

2. Barley flour momos

3. Kababs of masoor sprouts

4. Green gram cutlets/tikkis

5. Sprouts bhel

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