Dhuska Recipe – Jharkhand’s Famous Snack Made Diabetes-Friendly
Dhuska or Dhooska is a popular deep-fried snack consumed all over Jharkhand, India. It is a savoury fried bread dish whose main ingredients are powdered chana dal, powdered rice, and sometimes boiled potatoes. The flatbread is deep-fried and served with chutney.
Dhuska is a popular street food from Jharkhand, usually made from rice and chana dal and deep-fried till golden. While tasty, the traditional version may not be ideal for diabetics. But with small changes, we can make it healthier without losing the flavor.
FFD (Freedom From Diabetes) offers a diabetes-friendly version of Dhuska that uses brown rice, chana dal, and skips potatoes. Its shallow-fried instead of deep-fried, making it a better snack choice for those managing blood sugar levels.
Ingredients:
1 cup soaked brown rice
1 cup soaked chana dal
inch ginger
2 green chilies
tsp turmeric
Salt to taste
Oil for shallow frying
How to make dhuska for diabetes
1. Blend rice, dal, ginger, chilies, turmeric, and salt into a smooth paste.
2. Heat a pan and brush with a little oil.
3. Pour a spoonful of batter and spread gently.
4. Cook with a little oil until both sides turn golden brown.
5. Serve hot with chutney.
This Dhuska is a smart twist on a regional favoriteperfect for diabetics and street food lovers alike. Try more recipes like this on FFDs blog!
? Explore the full Dhuska recipe here
https://www.freedomfromdiabetes.org/blog/post/dhuska-recipe-jharkhand-famous-street-food/2763
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