Stuffed Bhindi Salad for Type 2 Diabetes
Bhindi or lady’s fingers is a great choice for health-conscious as it is low in calories and high in fibre. It contains various minerals and vitamins like potassium, vitamin B, vitamin C, folic acid, and calcium.
Stuffed Bhindi Salad A No-Cook Diabetic-Friendly Snack
Bhindi (ladys finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin Cmaking it a great pick for people with type 2 diabetes.
This unique version of Stuffed Bhindi Salad is a healthy twist on the traditional stuffed bhindi. The best part? Its a zero-oil, no-cook recipe! Tender bhindi is filled with a flavorful mix of roasted gram, groundnuts, coconut, lemon juice, and spices.
Ingredients: Stuffed Bhindi Salad
1012 small tender bhindi
cup roasted gram dal (phutana)
cup roasted peanut powder
1 cup grated coconut
1 tsp jeera powder
1 tsp red chili powder
2 tsp lemon juice
Rock salt to taste
How to make Stuffed Bhindi Salad ?
1. Mix all stuffing ingredients in a bowl.
2. Trim the bhindi tops and slit them vertically.
3. Stuff the spice mixture into each bhindi.
4. Arrange on a plate and garnish with fresh coconut and coriander.
This stuffed bhindi salad is a crunchy, flavorful, and diabetes-friendly snack or side dish. Best enjoyed fresh, its also great with Lettuce Mix Salad.
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